Drinking Water Can Help You Lose Weight
If you’re having trouble getting over the hump when it comes to shedding pounds, there’s a secret… [more]
Are Workout Gadgets Worth It?
You’ve been exploring the latest releases on the workout gadget market and you have to admit you’re… [more]
Stuck at a Weight Loss Plateau!
When you started your weight loss routine, you knew it would be a process. After all, you didn’t gain… [more]
Focus on Goals
If you want to lose weight, setting goals is a great way to help. Goals can keep you on track and they… [more]
Why Nutrition is Almost Always the Answer
You can work out religiously and still not see the results you’re after on the scale. If you’re tired… [more]
Featured Recipe
Vanilla Spice Oatmeal
Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely … [Read More...]
I have been a client of Tony's for 2 years now. As a medical professional, it is very important to me that I have a trainer who thoroughly understands anatomy and the issues we have as we age. Let me assure you...he keeps up with his education! 